Medical Weight Loss and Nutrition

While most people understand that eating healthy and exercising is essential to losing weight and being healthy, most people are unsure of how to eat. There are many ideas as to what healthy food really is, and there is a huge amount of nutritional misinformation that is mostly due to the bombardment of advertisements, trends, and radically changing diets. Some people think that premade boxed frozen dinners are healthy; however, the food is processed and loaded with salt and other additives. Others feel that protein bars are a good snack, but they are loaded with sugar and processed to the point to where the intestines cannot break them down.

Some foods are definitely nutritionally dead and give no benefit, but most people would agree that fresh fruits and vegetables are for sure healthy. This can also depend on the individual’s unique body chemistry. Healthy food is a relative term, and it is unique to each person’s physical body, medical conditions, specific allergies, age, and sex.

The maze of information related to nutrition and food can be difficult to understand; however, medical weight loss physicians can help patients to become educated and learn the truth about food and nutrition. They can also help them to learn which foods are the most beneficial for their unique bodies and conditions.

Medical Conditions and Nutrition

Some medical conditions require the avoidance of certain foods that can worsen or aggravate health problems. A medical weight loss specialist can help a person with a specific medical condition to devise a weight loss plan that helps them to avoid foods that can be dangerous for them.

Gout is a primary example of a condition that requires a person to avoid foods with purines. Foods such as mushrooms, spinach, asparagus, cheeses, and meats can all promote the formation of uric acid crystals in the blood and aggravate gout. However, many diets claim that high protein can help a person to lose weight, but for a person with gout, this is not the case.

Kidney Disease is another example of a condition that requires people to avoid certain foods, such as meat and high salt. People with kidney disease must avoid eating a high protein diet because when it breaks down it produces amines and nitrates, which can form ammonia if they are not flushed out with water. If a person’s kidneys are not functioning at optimal levels, they cannot flush out the by-products of protein, which can build up and become toxic. These people are also unable to eat protein bars or shakes and eat processed foods that are high in salt.

Gallbladder issues also keep a person from being able to enjoy certain foods that can increase the forming of gallstones or that are high in fat. If a person has had the gallbladder removed, then he or she cannot break down fat as effectively because the gallbladder stores bile, which breaks down fatty foods. Diets that allow a person to eat red meat, cottage cheese, other cheeses, and oils may not suffice for a person with gallbladder issues.

Diabetes occurs when a person does not make enough insulin to balance the body’s blood sugar. For diabetic people, foods with a high glycemic index such as sweet potatoes, bananas, white potatoes, and other sweet fruits can cause their insulin to spike and blood sugar to become imbalanced.

These are only a few examples of conditions that require a medical weight loss specialist’s help in determining which foods can help a person to lose weight and which foods could prove to be dangerous for a specific condition.

Allergies and Nutrition

Many people suffer from allergies, and most of these allergies come from foods. Some people would argue that the rise in food allergies is due to the way food is grown, pesticides, or GMO’s, but there really is no way to determine why so many people suffer from allergic reactions to foods. Allergies can be counterproductive to weight loss, as they can make people feel irritable, itchy, fatigued, or congested, and the last thing a person suffering from an allergic reaction probably wants to do is exercise or follow a weight loss program. A medical weight loss specialist can help patients learn which foods they are allergic to and help them to avoid these foods.

Age and Nutrition

Both men and women can run into weight loss difficulties with aging, and the most common reason for age related weight loss resistance is imbalanced hormones. In men, the decline in testosterone to estrogen ratio can cause them to hold onto body fat, and a lack of testosterone can decrease workout performances and the building of lean muscle. In women, a decline in estrogen and progesterone can cause them retain water and fat, and it can make losing weight very difficult. Certain foods can also aggravate hormone imbalances and can promote an excessive production of estrogens. A medical weight loss physician can help patients to determine imbalances and design a weight loss program that can help them to reach their weight loss goals.

Sex and Nutrition

Men and women can benefit from different foods, depending on their age and body type. Some women may do better with more meat and vegetables, and some men may be able to more easily lose weight with whole grains and less meat. Women may need more fat than men due to their reproductive cycles, and men may need more protein than women, depending on their energetic expenditure. Nutritional benefits can depend on a person’s sex, and a medical weight loss physician can help men and women to determine which foods are most beneficial.

Several factors need to be taken into consideration when devising a nutritional plan for a person that wishes to lose weight. A medical weight loss specialist can help men and women to develop a daily nutritional plan that will help them to look and feel healthier.