Medical Weight Loss For Men

Obesity in men has drastically risen over the years due to the advent of fast food, increased work hours, higher stress, lack of exercise, and more rapidly declining hormones. All of the systems in the body are connected, and all of these factors can decrease metabolism to cause weight gain. A lack of exercise and a poor diet will inevitably cause weight gain, but fatigue due to hormone decline and high stress can decrease a person’s motivation to exercise and eat healthy foods. While many factors contribute to weight gain, the hormonal decline that occurs with aging and stress are the most common reasons that men gain weight and have issues losing it.

Aging and Weight Gain

During youth, many males are able to eat whatever they want without ever gaining a pound, and they are able to gain a substantial amount of muscle mass with minimal exercise. Testosterone helps to make this possible, and it is responsible for increasing muscle mass, supplying energy, and speeding up metabolism. When the body begins to produce less testosterone, it can slow down metabolism, decrease workout performances, and cause fatigue.

Typically, weight gain happens in men around middle age, and it can be due to a number of factors; however, it is mostly due to declining male hormones, such as testosterone and DHEA. When important hormones decline, it can create an obstacle to weight loss and the maintenance of muscle mass. Most men lose around 12-15 pounds of muscle mass with testosterone decline, and they notice an increased amount of bulging fat around the middle. When testosterone declines, estrogen can increase in a man’s body to further promote weight gain, and while estrogen is thought to primarily be a female hormone, it is present in smaller amounts in men’s bodies as well. A disrupted testosterone to estrogen ratio can cause men to retain fat and water weight.

Stress and Weight Gain

Stress can cause men to lose their valuable sex hormones, such as testosterone and DHEA and develop fatigue syndromes. When men experience stress for an extended amount of time, the body is forced to release high amounts of cortisol, which is excreted in the adrenal glands and helps to counteract the internal damage and inflammation caused from stress. Small amounts of testosterone and DHEA, which are both male androgens, are also secreted in the adrenal glands, and after an extended period of cortisol secretion, the body begins to run low on stores of cortisol. When this occurs, the body changes valuable sex hormones into cortisol to protect the body from the effects of stress. Because a person can literally die from the inflammation and chemicals released during stress without cortisol, the body chooses the lesser of the two evils and allows a person to become deficient in sex hormones.

Adrenal Fatigue can result when this process occurs for a long period of time, and this syndrome can cause men to experience fatigue, nervousness, body aches, sleep disorders, irritability, and malaise. Fatigue can be difficult to overcome, which can take away a person’s motivation to exercise and maintain healthy habits. This stress-induced process can create an unhealthy cycle of fatigue, hormone imbalances, and weight gain. A medical weight loss physician may be able to help men balance their hormones, regain their energy, and create methods to reduce stress in a healthy way, which will all naturally promote weight loss.

The Risks of Obesity

With today’s busy lifestyles, sometimes health takes a backseat to other obligations and responsibilities. However, health should be a person’s number one priority because without it, a person can be rendered unable to function in daily life. When obesity is left untreated, it can lead to numerous other health issues and diseases. Some of the risks of obesity in men can include:

  • Heart Attacks
  • Strokes
  • High Cholesterol
  • High Blood Pressure
  • Prostate Cancer
  • Insulin Resistance
  • Increased Triglycerides
  • Diabetes
  • Metabolic Syndrome

Weight loss can prove to be difficult, despite the implementation of a diet and exercise plan. A medical weight loss physician can help men to determine the underlying causes of weight loss resistance and help them to create a plan that will allow them to correct the imbalances that are producing the extra weight. Men can lose weight with the help of a medical weight loss specialist in a safe and effective way that will lead them to optimal levels of health.